{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2397819","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"EP40: The Power of Pause – A Guided Gratitude Meditation","author_name":"Let's Talk Wellness with Shal","html":"<iframe src=\"https://www.buzzsprout.com/2397819/episodes/17681242-ep40-the-power-of-pause-a-guided-gratitude-meditation?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Let&#39;s Talk Wellness with Shal, EP40: The Power of Pause – A Guided Gratitude Meditation\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTUyNTU3NTg2LCJwdXIiOiJibG9iX2lkIn19--a85afcee27b83fe16891545ca77105543efb2db9/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Copy%20of%20EP36%20InstaReel%20(2).png"}