
Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
Latest Episodes
EP27: Yoga Beyond the Pose: The 8 Limbs of Yoga with Shalini Thyagaraja🧘♀️🌿✨

🎧 EP26: The Truth About Fat Loss for Women After 40 with Adrian Mamikonian

🎙️ EP25: Breaking Free – Food Freedom, Self-Love & Living Unapologetically with Jetty Nieuwenhuis

🎙️ EP24: Healing from the Root Cause | Hormones, Gut Health & Weight Loss with Nicole Tanner

EP23: Breaking the Burnout Cycle: How Women of Color Can Thrive with Shani Gardner
