Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
Latest Episodes
EP 47: Compassion & Boundaries with Yoga Sutras
How do we practice compassion without emotional burnout? Can ancient Yoga Sutras help us create healthier relationships, stronger boundaries, and more inner peace?In this episode, wellness coach Neha joins me for Part 2 of our 3...
EP 46 - Calm an Overthinking Mind with Yoga Sutras
Are you constantly overthinking, stuck in mental loops, or feeling mentally exhausted?In Episode 46 of Let’s Talk Wellness with Shal, we begin a powerful 3-part series: Yoga Sutras for Modern Overthinking Minds.In ...
EP 45: The Power of Mindfulness for Emotional Healing
In this episode of Let’s Talk Wellness with Shal, we explore The Power of Mindfulness for Emotional Healing with Archana, a mindfulness teacher, Yin Yoga practitioner, and founder of MYFA Wellness.Mindfulness is more than medita...
EP 44 - Self-Love: Yoga Sutras & Bhagavad Gita
What does self-love truly mean according to ancient wisdom and how can we practice it in modern life?In this episode of Let’s Talk Wellness with Shal, we explore the timeless teachings of the Yoga Sutras and the B...
EP43: Vagus Nerve & Anxiety | Nervous System Regulation & Healing
Anxiety and chronic stress aren’t just mental; they’re rooted in your nervous system. In this episode, neuroscientist Dr. Abha Rajbhandari explains how the vagus nerve, brain–body connection, and nervous system regulation shape anxiety, healing...