Let's Talk Wellness
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on @coachwithshal on Instagram for more. Your journey to holistic well-being begins here!
Let's Talk Wellness
Let's Talk Wellness Episode 3: Secondary Food - What's on the plate?
Ever heard the term 'Secondary Food' and how you can feed your soul through what is on your plate? To take another step further, how do you integrate primary and secondary food to think about Holistic Wellness.
Tune into this episode to understand the basics and what simple actions you can take to be aware of your unique needs and not fall into the trap of one size fits all.
Follow me on Instagram @coachwithshal for more. Do like, follow, subscribe.
https://open.spotify.com/show/68R9sh1GP7aPaCFudCIrOL?si=8258f5995e15490b
https://youtube.com/@coachwithshal?si=HoZvrTjPOos0b5ec