Let's Talk Wellness
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on @coachwithshal on Instagram for more. Your journey to holistic well-being begins here!
Let's Talk Wellness
Lets Talk Wellness Episode 4: Understanding Mind-Body Connection
The mind-body connection is key because it underscores how mental and emotional states profoundly influence physical health and overall well-being. By integrating and nurturing this connection, we enhance resilience, prevent illness, and promote a more balanced and fulfilling life.
Tune into this episode to understand why this connection matters and what small steps you can take in this journey!
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