Let's Talk Wellness
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on @coachwithshal on Instagram for more. Your journey to holistic well-being begins here!
Let's Talk Wellness
Lets Talk Wellness Episode 5: Breaking the stigma of aging through Face Yoga with Kat Palms
Super exciting to have the first guest speaker on the podcast - Kat Palms (@wellbeingwithkat on Instagram). She shares her journey into wellness, face yoga amongst many other variations of yoga and her amazing retreats!
Tune into this episode to learn more and what steps you can take in this journey!
Follow me on Instagram @shalinithyagaraja for more. Do like, follow, subscribe.
Follow podcasts on www.youtube.com/@letstalkwellnesswithshal