Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP10: Breaking the Cycle: Prioritizing Women’s Health and Wellness with Roshani Hill
It was a pleasure having Roshani Hill share her inspiring wellness journey and how she honed her focus on women's health.
Roshani is the founder of VitalWoman Wellness, with a mission to redefine the modern perception of women's identity and health, especially after having children. She empowers busy women to break generational cycles by prioritizing their health now to prevent future illness.
Her approach involves guiding women on a transformative journey towards optimal health and well-being. By using advanced blood analysis, she helps uncover deep-rooted issues such as gut problems and hormonal imbalances. As a health lobbyist and advocate, Roshani champions the idea of living in optimal health, challenging the notion that discomfort and health challenges are "normal."
Learn more about her on Instagram @tvitalwoman_wellness.
Tune into this episode to explore her insights and discover actionable steps for your own health journey! Follow me on Instagram @shalinithyagaraja for more updates. Don’t forget to subscribe and follow my podcast on YouTube, Spotify, and explore my services at linktr.ee/shalinithyagaraja