Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP13: Introduction to Hypnotherapy for Embracing Change and Uncertainty with Alicia Joy
It was a pleasure to have Alicia Joy @aliciajoy.healing share an introduction to Hypnotherapy.
Alicia is a Certified Hypnotherapist & Holistic Health Coach. Through her own path of healing the physical, mental, and emotional body, Alicia has fostered keen awareness of the critical nature of relationship, connection and rapport. It is this connection that propels her hypnotherapy practice, serving as a guide for her clients across the globe to align their body, mind, and spirit in order to manifest their goals. Alicia's mission is to help her clients to uncover a deeper understanding of their inner landscape and shed limiting beliefs in order to harness their authenticity, align with their inherent worth, and embody a passion-filled life. You can read more about her and free trainings linktr.ee/aliciajoy.healing.
Subscribe to "Let's Talk Wellness with Shal" on Youtube, Spotify, Apple for wellness podcast episode. Follow me for more linktr.ee/shalinithyagaraja.
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