Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP16: Simplifying Healthy Living as a Parent with Alyssa Ball
It was a pleasure to have Alyssa Ball @belsolewellness share her tips on how to simplify Healthy Living as a parent, especially managing 3 young kids.
Alyssa Ball is the founder of bel sole wellness, an online wellness coaching and energy healing practice geared to help others create a strong foundation for their health and well-being. Alyssa is a Registered Nurse (RN), Board Certified Health and Wellness Coach (HWNC-BC) and Reiki Master. Simply put, her vision is to help create beauty and balance in the lives of her clients. Alyssa’s personal struggle with anxiety sparked a deep sense of purpose to discover her own path to healing. The heart of her coaching is based on the mind-body-spirit connection as she believes health is multidimensional and healing comes from within. As an integrative nurse coach, she uses a holistic approach to collaborate with clients to integrate positive and sustainable changes, and empowers them to discover creative possibilities. She facilitates healing through the use of mindfulness, reprogramming negative thoughts, accessing inner wisdom, energy work and health promotion & prevention. Alyssa is also a wife and mother to three beautiful children.
Subscribe to "Let's Talk Wellness with Shal" on Youtube, Spotify, Apple for wellness podcast episodes. Follow me for more linktr.ee/shalinithyagaraja.
#parenting #wellness #healthyliving