Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP17: How to Silence Your Inner Critic with Sadie Evans
Episode 17: How to Silence Your Inner Critic
In this episode, I’m thrilled to have an inspiring conversation with Sadie Evans, the incredible force behind @beimpactful_coaching.
Sadie is an eight-time published author, transformational speaker, and the host of the podcast “Soul Food with Sadie.” As a first-generation college graduate and the founder of Be IMPACTFUL, she empowers high-achieving individuals to shift their mindsets and unlock their full potential.
Despite early challenges, including childhood trauma and becoming a mother at 16, Sadie’s story is a testament to the transformative power of self-belief. Through her work, she inspires others to embrace growth, break through limitations, and step into their best selves.
Don’t miss this powerful episode filled with insights on silencing your inner critic and reclaiming your confidence.
Subscribe to Let’s Talk Wellness with Shal on YouTube, Spotify, or Apple Podcasts for more wellness-focused episodes.
Connect with me here: linktr.ee/shalinithyagaraja
#InnerCritic #Wellness #Mindset #MindsetHealer