Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP18: Healing Beyond Cancer: A Journey to Balance, Wellness, and Purpose with Fernando Doria
Episode 18: Healing Beyond Cancer: A Journey to Balance, Wellness, and Purpose
In this episode, I had an incredible conversation with Fernanda Doria, my second international guest speaker from a place very close to my heart—Dubai, where I spent many wonderful years.
Fernanda is an integrative wellness and life coach with a powerful vision: to guide others through transformative self-care, helping them achieve balance and fulfillment in mind, body, and spirit. Having personally faced chronic illness and its many struggles, Fernanda brings a unique, compassionate approach to wellness coaching.
This conversation dives deep into resilience, recovery from cancer, and how adversity can spark a renewed sense of purpose. Fernando shares her journey of navigating illness and emerging with a stronger mission to inspire and empower women to embrace their wellness journeys. You can read more about Fernanda and her services here on IG @fernandadoria_coach
Don’t miss this powerful episode filled with insights on overcoming life’s challenges and finding purpose through balance and self-care.
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Connect with me here: linktr.ee/themindspacejourney
#Resilience #WellnessJourney #Cancersurvivor #MindBodySpirit #Healing #Purpose