Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP19: Empowering Women to Heal, Thrive, and Lead with Erica Whalen
Episode 19: Empowering Women to Heal, Thrive, and Lead
In this episode, I’m honored to host Erica Whalen, a certified Life Purpose Coach, passionate mental health advocate, and survivor of childhood trauma. Erica is my third international guest speaker. Erica’s journey is one of resilience, healing, and transformation, and she has dedicated her life to inspiring and empowering women who have faced similar challenges.
With seven coaching certifications and a deep commitment to her clients, Erica specializes in helping women:
✨ Overcome self-doubt and rebuild their confidence
✨ Reclaim their self-worth and embrace their authentic selves
✨ Achieve financial independence by building online businesses aligned with their passions and purpose
Erica’s unique approach blends practical strategies with heartfelt guidance, making the often-daunting journey of self-discovery feel attainable and inspiring. In this conversation, we dive into:
🌟 The power of healing and reclaiming your self-worth
🌟 How to turn personal challenges into a life of purpose
🌟 Practical steps to create a fulfilling, purpose-driven life
Erica’s warmth, compassion, and relatability shine through as she shares her insights and expertise. Her story and guidance will leave you feeling inspired, supported, and empowered to take charge of your own journey.
To learn more about Erica and her work, connect with her at https://mindfulempower.ca/home and on IG follow her at @mindfulempowerwith_erica.
🎧 Subscribe to Let’s Talk Wellness with Shal on YouTube, Spotify, or Apple Podcasts for more transformative conversations.
📲 Follow @letstalkwellnesswithshal for updates, highlights, and bonus content.
Connect with me here: linktr.ee/themindspacejourney
#Empowerment #SelfDiscovery #Healing #LifePurpose #Confidence #WomenInLeadership