Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP20: Understanding Trauma and the Path to Healing
In this episode, I’m excited to welcome Thomas Banta, a Clinical Mental Health Counselor, private practice owner, and trauma specialist. Thomas’s mission is to help individuals regain their quality of life after experiencing traumatic events, offering a safe and compassionate space for healing.
Thomas combines his expertise with empathy, building a foundation of trust and safety with his clients. Using evidence-based therapy, he addresses the unique challenges each individual faces in their healing journey. His work has been featured in Forbes, Fox News, and other notable platforms, and his dedication to the field of trauma recovery is truly inspiring.
Together, we explore:
✨ How trauma affects mental health and daily life
✨ Evidence-based approaches to healing and recovery
✨ Building trust and creating safe spaces for trauma survivors
✨ Steps individuals can take to begin their healing journey
This insightful conversation sheds light on the complexities of trauma and offers hope for anyone seeking to reclaim their life.
Connect with Thomas and learn more about his work at thomasbantacounseling.com. You can also follow him on Instagram at @bantacounseling.
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Connect with me here: linktr.ee/themindspacejourney
#TraumaRecovery #HealingJourney #MentalHealth #Wellness #Empowerment #EvidenceBasedTherapy