Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP21: Breaking Barriers in Sports: Athlete Mental Health & Inclusivity with Tara Wells
🏅 *How can athletes overcome mental health challenges and navigate systemic barriers?*
Licensed sport social worker Tara Wells joins us to share her expertise in supporting athletes through a trauma-informed, mindfulness-based approach.
In this podcast episode on **athlete mental health** and **inclusivity in sports**, Tara explores:
- Her journey to becoming a sport social worker and her passion for **mental health advocacy**.
- The power of **mindfulness and meditation** in improving athletic performance. - Systemic barriers in sports and strategies to overcome them.
- How athletes can build **identity and confidence** beyond their performance.
- Advocating for **QTBIPOC athletes** and creating inclusive spaces in sports.
📚 **About Tara Wells:**
Tara is a licensed sport social worker based in South Florida. She uses **trauma-informed** and **mindfulness-based techniques** to help elite athletes build resilience, confidence, and a strong sense of self. Tara is also the former host of the *Let’s Be Real* podcast, where she discussed **mental health** and **systemic inequalities**.
📲 **Stay Connected:**
- Tara Wells: https://www.instagram.com/finishlinemindset/
- Subscribe for more episodes: https://mindspacejourney.org/podcast
#AthleteMentalHealth #MindfulnessInSports #MeditationForAthletes #TraumaInformedCare #QTBIPOCAthletes #SportsPsychology #WellnessPodcast
#BreakingBarriers #InclusivityInSports