Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
🎙️ EP22: A Journey into Holistic Wellness for Mothers with Vickie Victorenko🌿
Holistic Wellness for Mothers: Mental Health, Balance & Self-Care with Vickie Victorenko 🌿✨
"How can moms overcome burnout, prioritize self-care, and navigate the challenges of motherhood? What does holistic wellness look like at every stage of life?"
In this inspiring episode of Let’s Talk Wellness with Shal, Vickie Victorenko—a dedicated mental health therapist and health and wellness coach—shares her journey of supporting moms through every phase of their lives.
✨ Key Highlights:
1️⃣ Vickie’s unique path to becoming a mental health therapist and wellness coach for moms.
2️⃣ The role of psychology, gerontology, and organizational behavior in shaping her holistic approach.
3️⃣ Lessons learned from working in diverse settings, from labor and delivery to end-of-life care.
4️⃣ Practical strategies for moms to manage burnout and reclaim balance.
5️⃣ The importance of community support and fostering stronger networks for mothers.
🎙️ Vickie’s work highlights the power of holistic wellness and community in empowering mothers to thrive. Whether you’re a mom, a partner, or someone passionate about mental health, this episode is full of actionable insights and inspiration.
👍 Watch now and join the conversation!
Call to Action
✅ Like, Comment & Share to support moms and mental health advocacy!
🔔 Subscribe for more empowering stories from Let’s Talk Wellness with Shal!
Follow Vickie Victorenko:
Instagram: @simply_real_motherhood
Follow Me and Subscribe to Wellness Podcasts:
Website: https://mindspacejourney.org/podcast
Instagram: @letstalkwellnesswithshal
#MomsWellness #MentalHealthForMoms #HolisticHealing #SelfCareForMoms
#OvercomingBurnout #MotherhoodSupport #BalanceForMoms
Mental Health for Moms, Holistic Wellness for Mothers, Self-Care for Moms, Burnout Recovery, Community Support for Moms, Motherhood Wellness, Psychology and Gerontology