Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP23: Breaking the Burnout Cycle: How Women of Color Can Thrive with Shani Gardner
🎙️ EP23: Breaking the Burnout Cycle: How Women of Color Can Thrive 🌟
"How can women of color overcome burnout, navigate racial trauma, and thrive personally and professionally? What does it take to shift from survival mode to truly thriving?"
In this empowering episode of Let’s Talk Wellness with Shal, Shani Gardner, LCSW—a psychotherapist, burnout coach, and founder of Soulful Grace Therapy and Coaching—shares her transformative journey and expertise in supporting Black women and women of color.
✨ Key Highlights:
1️⃣ Shani’s mission to empower WOC to thrive beyond survival.
2️⃣ Overcoming anxiety, burnout, and racial trauma with actionable strategies.
3️⃣ Emotional resilience and self-care practices for sustainable wellness.
4️⃣ How Shani supports WOC therapists to recover from burnout and build thriving practices.
5️⃣ Breaking systemic barriers to mental health and well-being.
🎙️ Shani’s work reminds us that thriving is possible—even in the face of systemic challenges. Whether you're a woman of color seeking healing or someone who supports mental health advocacy, this episode offers powerful insights to inspire your journey.
👍 Watch now and join the conversation!
Call to Action:
✅ Like, Comment & Share to uplift women of color and promote mental health advocacy!
🔔 Subscribe for more powerful stories on Let’s Talk Wellness with Shal!
Follow Shani Gardner:
Instagram: @soulfulgracewellness
Follow Me and Subscribe to Wellness Podcasts:
Website: https://mindspacejourney.org/podcast
Instagram: @letstalkwellnesswithshal
#WomenOfColorThrive #BreakingBurnout #MentalHealthAdvocacy #SoulfulGrace
#EmotionalResilience #SelfCareForWOC #TherapistsOfColor #BurnoutRecovery
#WomenEmpowerment #WellnessJourney