Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
🎙️ EP24: Healing from the Root Cause | Hormones, Gut Health & Weight Loss with Nicole Tanner
🎙️ EP24: Healing from the Root Cause | Hormones, Gut Health & Weight Loss with Nicole Tanner 🌿✨
"Are you tired of struggling with unexplained symptoms, weight gain, or hormonal imbalances? What if the key to healing isn’t just treating symptoms but finding the root cause?"
In this eye-opening episode of Let’s Talk Wellness with Shal, Nicole Tanner—a personal trainer with a degree in Exercise Science from Auburn University—shares her journey of overcoming Hashimoto’s and how it led her to build a holistic approach to help other women heal. After being frustrated by traditional medicine’s lack of answers, she created her own program to address hormonal imbalances, gut health, and sustainable weight loss naturally.
✨ Key Highlights:
1️⃣ Nicole’s journey from fitness to holistic wellness after battling Hashimoto’s.
2️⃣ The importance of root cause healing vs. just managing symptoms.
3️⃣ The connection between gut health, hormones, and weight loss.
4️⃣ How healing from within helps rebuild confidence and energy.
5️⃣ Advocacy tips: How to push for answers when the medical system fails you.
🎙️ Nicole’s story is a reminder that true healing starts from within. Whether you're struggling with unexplained symptoms or seeking a holistic path to wellness, this episode is packed with insights to guide your journey.
👍 Watch now and join the conversation! Full episode link in bio or tune in here https://mindspacejourney.org/podcast
Call to Action:
✅ Like, Comment & Share to help more women take charge of their health!
🔔 Subscribe for more transformative wellness stories on Let’s Talk Wellness with Shal!
Follow Nicole Tanner:
Instagram: @fit.with_nic
Follow Me & Subscribe to Wellness Podcasts:
Website: https://mindspacejourney.org/podcast
Instagram: @letstalkwellnesswithshal
#RootCauseHealing #GutHealth #HormoneBalance #WeightLossJourney #HolisticHealth #WomensWellness #HashimotosRecovery #SelfAdvocacy #WellnessPodcast #HealingFromWithin