🎙️ EP25: Breaking Free – Food Freedom, Self-Love & Living Unapologetically with Jetty Nieuwenhuis Artwork

Let's Talk Wellness with Shal

A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!

This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.

Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!

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Let's Talk Wellness with Shal

🎙️ EP25: Breaking Free – Food Freedom, Self-Love & Living Unapologetically with Jetty Nieuwenhuis

February 09, 2025 • Shalini Thyagaraja • Season 1 • Episode 25

"Are you tired of living by society’s expectations, battling food guilt, or feeling like you’re never enough? What if true freedom comes from embracing yourself—flaws, contradictions, and all?"

In this empowering episode of Let’s Talk Wellness with Shal, Jetty Nieuwenhuis—speaker, model, wellness advocate, and CEO of Trujetty—shares her journey of overcoming bulimia, Lyme disease, and depression. From battling an invisible illness to breaking free from perfectionism, Jetty now helps women step off autopilot and into a life of unapologetic self-love.

🚀 Key Takeaways:
1️⃣ Healing from Within – Jetty’s personal journey through bulimia, Lyme disease, and depression.
2️⃣ Food Freedom & Intuitive Eating – Breaking toxic diet culture and making peace with food.
3️⃣ Body Love & Confidence – Challenging beauty standards and embracing aging with grace.
4️⃣ Breaking Free from Autopilot – How to wake up, reclaim your desires, and live intentionally.
5️⃣ Balancing Gratitude & Ambition – How to have enough while still wanting more.
6️⃣ Unfiltered Beauty – Redefining beauty beyond the airbrushed influencer image.

💡 Jetty’s story is a powerful reminder that true wellness is about self-trust, not control. If you're ready to break free from societal expectations and step into self-love, this episode is for you!

🔗 Watch now & join the conversation! Full episode link in bio or tune in here: https://mindspacejourney.org/podcast

Call to Action:

✅ Like, Comment & Share to help more women embrace their authentic selves!
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Follow Jetty Nieuwenhuis:
Instagram: @trujetty

Follow Me & Subscribe for More Wellness Insights:
🌎 Website: https://mindspacejourney.org/podcast
📸 Instagram: @letstalkwellnesswithshal

#FoodFreedom #SelfLoveJourney #BreakingFree #UnapologeticLiving #WomenEmpowerment #BodyConfidence #HolisticWellness #MindsetShift #AgingWithGrace #WellnessPodcast