Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Donât miss out on these insightful discussions. Follow the Letâs Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
đ§ EP26: The Truth About Fat Loss for Women After 40 with Adrian Mamikonian
đ§ EP26: The Truth About Fat Loss for Women After 40 with Adrian Mamikonian
Are you struggling with fat loss, energy levels, or navigating perimenopause? Do you feel like traditional weight loss advice just doesnât work anymore? Youâre not alone. This episode of Letâs Talk Wellness with Shal dives into the unique challenges women over 40 face and the science-backed strategies to help them reclaim their vitality.
In this empowering conversation, Adrianâan integrative health practitioner and precision nutrition coachâshares her expertise in supporting women through perimenopause and beyond. She debunks common fat loss myths and highlights the importance of a holistic approach that includes nutrition, stress management, sleep, and resilience.
đ Key Takeaways:
The biggest barriers women over 40 face in achieving fat loss and how to overcome them.
Why traditional weight loss advice doesnât always work after 40.
How perimenopause impacts metabolism, energy, and body composition.
The role of stress, sleep, and hormones in fat loss and overall health.
Common misconceptions about calorie restriction and metabolism.
Real success stories of women who transformed their health through Adrianâs approach.
Why itâs never too late to reclaim your vitality and start your wellness journey.
đ If youâre ready to reclaim your energy, confidence, and well-being, this episode is for you!
đ Watch now & join the conversation! Full episode link: www.youtube.com/ â¨@letstalkwellnesswithshalâŠ
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Like & Comment â Whatâs your biggest struggle with fat loss after 40?
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Follow Adrian for more insights:Instagram: @livingwellwithadrian
Follow Me & Subscribe for More Wellness Insights:đ Website: https://mindspacejourney.org/podcastđ¸ Instagram: @letstalkwellnesswithshalđş YouTube: www.youtube.com/ â¨@letstalkwellnesswithshal⊠. Also on Spotify, Apple "Lets Talk Wellness with Shal"