Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP27: Yoga Beyond the Pose: The 8 Limbs of Yoga with Shalini Thyagaraja🧘♀️🌿✨
Most people think yoga is just about perfecting physical poses, but did you know asanas are just ONE part of yoga?
Yoga, as outlined by Patanjali in the Yoga Sutras, is an 8-limbed path to a meaningful and balanced life. And the secret to every pose? Sthira Sukham Asanam – a balance of steadiness (sthira) and ease (sukham).
🌱 The 8 Limbs of Yoga:
1️⃣ Yamas – Ethical principles (kindness, truth, non-attachment)
2️⃣ Niyamas – Self-discipline (purity, gratitude, self-study)
3️⃣ Asana – Physical postures (steady & easeful movement)
4️⃣ Pranayama – Breath control (calming the mind)
5️⃣ Pratyahara – Sense withdrawal (turning inward)
6️⃣ Dharana – Concentration (focusing the mind)
7️⃣ Dhyana – Meditation (deep awareness)
8️⃣ Samadhi – Enlightenment (inner bliss)
✨ Yoga is more than the mat—it's a way of life! ✨
Drop a ❤️ if this resonates and tell me—how do YOU practice yoga beyond just the physical? Let’s chat in the comments! ⬇️💬
#YogaBeyondTheMat #8LimbsOfYoga #HolisticWellness #YogaPhilosophy #MindfulLiving #sthirasukhamasanam