Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
🎧 EP28: Embracing Neurodiversity and Wellness with Dr. Bell
What does it truly mean to support neurodiverse individuals beyond checklists and quick fixes? In this enlightening episode of Let’s Talk Wellness with Shal, we’re joined by Dr. Bell—Executive Function Coach, Educational Consultant, and Founder of Grace Space Educational Consulting—for a powerful conversation on reimagining wellness through a neurodiversity-affirming lens.
Dr. Bell specializes in helping neurodiverse students and families develop the tools they need to thrive—not just academically, but in everyday life. With her holistic approach, she integrates executive function strategies, mindfulness, and customized care to empower individuals to lead with confidence and clarity.
🚀 Key Takeaways:
✨ What holistic wellness means in the context of neurodiversity—and why it matters
🧠The mind-body connection and how it shapes well-being for neurodiverse individuals
🌿 Personalized practices that honor unique strengths and challenges
🚧 Barriers to holistic care in neurodiverse communities and how to break them
🌈 Creating inclusive, supportive wellness spaces for all
💞 The role families and caregivers play in this journey—and how to support them
🌟 Real-life stories of transformation and hope
🔮 What’s next in the world of wellness for neurodiverse individuals
💚 If you're a parent, educator, caregiver, or just someone who wants to foster a more inclusive world, this episode is a must-listen!
🔗 Watch now & join the conversation!
🎥 Full episode: www.youtube.com/@letstalkwellnesswithshal
✅ Like & Comment – What does holistic wellness mean to you?
🔔 Subscribe for more conversations that uplift, educate, and empower.
Follow Dr. Bell for more: @launchandthrivefamily
Follow Me & Subscribe for More Wellness Insights:
🌎 Website: https://mindspacejourney.org/podcast
📸 Instagram: @letstalkwellnesswithshal
🎧 YouTube: www.youtube.com/@letstalkwellnesswithshal
Also on Apple & Spotify (Let’s Talk Wellness with Shal)
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