Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP29: Wellness Short Series - Breathwork & Healing with Josh Seiler
🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿
May – June 2025 | Global Wellness Milestones Series
We’re thrilled to launch our very first 5-minute interview as part of our Mind Space short series celebrating global wellness milestones!
Meet our first featured voice: Josh Seiler – an inspiring advocate for Breath | Fitness | Holistic Health. 🙌
Josh opens our series with a powerful self-healing journey rooted in breathwork—and the profound transformation he experienced by simply returning to his breath. 💨💙
As we honor key global wellness days like:
🧘♀️ World Meditation Day – May 21
🌱 Global Wellness Day – June 14
🧘 International Yoga Day – June 21
💙 World Well-being Week – Last week of June
…we’re amplifying voices like Josh’s to inspire you to pause, breathe, and reflect on your own wellness path. 🌈✨
Follow Josh on IG https://www.instagram.com/joshseilerofficial/
Follow www.instagram.com/letstalkwellnesswithshal for more wellness episodes
And stay tuned as I spotlight more voices of resilience, mindfulness, and transformation.