Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP30: Wellness Short Series - Healing, Resilience & Self-Love with Abirami Iyer
🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿
May – June 2025 | Global Wellness Milestones Series
I am excited to share the next 5-minute interview "Healing, Resilience & Self-Love – Abi Iyer’s Journey" as part of the Mind Space short series celebrating global wellness milestones!
🎙️ Meet Abirami Iyer @abiiyer2.0 – breast cancer survivor, corporate tech leader and lifelong resilience warrior. Abi's story is one of deep transformation—from navigating childhood trauma to enduring two years of intensive breast cancer treatment and walking the path of ASD care with her son.
In her healing, Abi found the power of forgiveness, self-love, and community. 💗 She now gives back by mentoring other survivors, supporting parents of children with unique needs, and guiding girls growing up without fathers.
🌿 Her message? “Prioritize your well-being—because when you take care of yourself first, you show up stronger for everyone else.”
🎧 Listen to her 5-minute story on EP30 of Let’s Talk Wellness with Shal – now on
📺 YouTube www.youtube.com/@letstalkwellnesswithshal
🎧 Apple & Spotify Podcasts (search Let’s Talk Wellness with Shal)
IG: @abiiyer2.0, @mindspacewithshal
📅 Global Wellness Days We Celebrate:
🧘♀️ May 21 – World Meditation Day
🌱 June 14 – Global Wellness Day
🧘 June 21 – International Yoga Day
💙 Last week of June – World Well-being Week
Stay tuned as we continue highlighting voices of healing, courage, and radical self-care. 🌈✨
#MindSpaceJourney #YourVoiceYourStory #GlobalWellness #CancerSurvivor #ASDMom #ResilienceJourney #WellbeingWeek #SelfLove #MindfulnessMatters #WholesomeWellness #LetsTalkWellness #CommunityOfCare