Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP32: Wellness Short Series: From Grief to Grace: Jen Rigley on Flourishing Over Fifty
🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿
May – June 2025 | Global Wellness Milestones Series
I’m honored to introduce our next 5-minute story in the Mind Space short series—
🎙️ “From Grief to Grace: Jen Rigley on Flourishing Over Fifty”
Meet Jen Rigley, Founder of @flourishingoverfifty – a vibrant voice for midlife women navigating transformation after trauma. Jen’s story begins with profound childhood grief, losing her father at age 10, and reaches a powerful turning point with a breast cancer diagnosis in midlife.
💡 Her message? “We can overcome even the deepest grief, trauma, and adversity—and flourish again.”
Jen’s go-to practice is the Joy Triangle—a simple yet powerful 3-minute daily habit that invites joy back into your life. Her heartfelt call to action: Start small. Do one thing for yourself every day.
🎧 Tune in to EP32 of Let’s Talk Wellness with Shal—now streaming on:
📺 YouTube: www.youtube.com/@letstalkwellnesswithshal
🎧 Apple & Spotify Podcasts (search: Let’s Talk Wellness with Shal)
IG: @flourishingoverfifty @letstalkwellnesswithshal
📅 Global Wellness Days We Celebrate:
🧘♀️ May 21 – World Meditation Day
🌱 June 14 – Global Wellness Day
🧘 June 21 – International Yoga Day
💙 Last week of June – World Well-being Week
Let’s continue creating space for healing, daily joy, and flourishing—at every age. 🌸✨
#MindSpaceJourney #YourVoiceYourStory #FlourishingOverFifty #GriefToGrace #JoyTriangle #MidlifeWellness #TraumaHealing #ResilienceInAction #SelfCareDaily #WellbeingWeek #GlobalWellness #LetsTalkWellness #CommunityOfCare #MindfulnessMatters