Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP34: From Lyme to Light: Reclaiming Power Through Healing & Energy Work with Jetty
🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿
May – June 2025 | Global Wellness Milestones Series
I’m honored to introduce the next short interview in the Mind Space short series celebrating Global Wellness Milestones:
🎙️ From Lyme to Light: Reclaiming Power Through Healing & Energy Work
with Jetty Nieuwenhuis @trujetty
Meet our next speaker, the incredible founder of Trujetty, a powerful platform at the intersection of story, style, and strength.
Her healing journey began with Lyme disease (2013–2019), a challenging chapter that forced her to make a complete 180° shift. She reclaimed her power by becoming a certified Health & Wellness coach—no longer coaching today, but still deeply passionate about sharing her story to uplift others.
💫 Wellness Wisdom:
- Healing is nonlinear—every small step counts. One day you’ll look back and feel the shift.
- Meditation & Embodiment have been transformative. From EFT (Emotional Freedom Technique) to Deep Imagining, she now focuses on awakening powerful energies within.
- Her message is a beautiful reminder: the little things done daily add up to massive change.
🔥 Topic Spotlight: Energy Embodiment & Daily Empowerment
Her story invites us to celebrate slow progress, explore new healing tools, and redefine what strength looks like.
🎧 Tune in to EP34 of Let’s Talk Wellness with Shal—now streaming on:
📺 YouTube: www.youtube.com/@letstalkwellnesswithshal
🎧 Apple & Spotify Podcasts (search: Let’s Talk Wellness with Shal)
IG: @trujetty @letstalkwellnesswithshal
📅 Global Wellness Days We Celebrate:
🧘♀️ May 21 – World Meditation Day
🌱 June 14 – Global Wellness Day
🧘 June 21 – International Yoga Day
💙 Last week of June – World Well-being Week
Let’s continue creating space for healing, daily nourishment, and inspired resilience—one story at a time. 🌱💫
#MindSpaceJourney #YourVoiceYourStory #TrujettyHealing #LymeWarrior #EFT #DeepImagining #EnergyHealing #HealingIsNonlinear #GlobalWellness #LetsTalkWellness #WellbeingWarrior #HopeInHealing #MindBodyResilience #ReclaimYourPower #EmbodimentTools