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Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
Episode 36: Living Yoga: A Modern Celebration of an Ancient Path
Released in honor of International Yoga Day, this episode invites you to explore yoga beyond the poses—as a way of living with intention, presence, and inner alignment. I share my own journey of discovering yoga while navigating tech leadership and motherhood, and how the deeper teachings of yoga—the 8-limb path including Yamas, Niyamas, Pranayama, and Dhyana—can guide us daily.
We also explore:
🧘🏽♀️ How to use guided breath practice to shift from stress to calm
🌿 The power of mindful transitions between roles
💬 Living your values off the mat
💛 Building connection through intentional presence
And… we’re celebrating a milestone! 🎉
1K YouTube subscribers + 500+ podcast downloads on Spotify and counting!
Thank you for supporting me and being part of this wellness journey. 🌍✨
#LetsTalkWellnessWithShal #InternationalYogaDay #YogaBeyondTheMat #MindSpaceJourney #HolisticLiving #Breathwork #IntentionalLiving #YogaEveryday #WomenInWellness