Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP37: Ageless & Fierce Over 60: Healing Through Energy and Spirit
🌍✨ Your Voice, Your Story – Join the Wellness Movement! ✨🌿
May – June 2025 | Global Wellness Milestones Series
Excited to share the last conversation in the Mind Space short series honoring Global Wellness Milestones in May and June.
🎙️ Ageless & Fierce Over 60: Healing Through Energy and Spirit
with Catherine Grace O’, Reiki Master, Founder of Forever Fierce Media & Champion of Ageless Living
Catherine’s journey is one of fierce resilience. After tearing ligaments post-pregnancy and later losing a baby, her path to healing began through The Spiritual Solution to Every Problem by Wayne Dyer. That book sparked a deep dive into energy healing, mysticism, and self-discovery.
She faced Lyme disease and a near-death experience—but through Reiki, meditation, and inner work, she healed herself. Today, Catherine is a force at 64, redefining aging and helping women master midlife with power and purpose.
💫 Wellness Wisdom:
Healing is an inside job.
Age is not a limit—it's a superpower.
You are the healer you've been waiting for.
🔥 Topic Spotlight:
Spiritual Healing, Energy Work & Fierce Midlife Reinvention
🎧 Tune in to EP37 of Let’s Talk Wellness with Shal:
📺 YouTube: @letstalkwellnesswithshal
🎧 Spotify & Apple Podcasts: Let’s Talk Wellness with Shal
IG: @letstalkwellnesswithshal | @catherinegraceo
📅 Global Wellness Days:
🧘 May 21 – Meditation Day | 🌱 June 14 – Wellness Day
🧘 June 21 – Yoga Day | 💙 Late June – Well-being Week
Let’s keep healing, rising, and rewriting the rules—one fierce midlife story at a time. 🌟
#MindSpaceJourney #YourVoiceYourStory #AgelessLiving #MasteringMidlife #ReikiHealing #EnergyMedicine #FierceOver60 #ForeverFierce #WayneDyerWisdom #LetsTalkWellness #RadicalResilience #WellbeingWeek #HealingTogether #SpiritualHealing