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Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP40: The Power of Pause – A Guided Gratitude Meditation
🌿 EP40: The Power of Pause – Guided Gratitude Meditation
What if the peace you’re searching for isn’t somewhere “out there” but already within you—waiting beneath the noise of daily life?
In this special solo episode of Let’s Talk Wellness with Shal, I guide you through a short, gratitude meditation, inspired by Patanjali’s sutra: “Yogaś citta-vṛtti-nirodhaḥ”—yoga is the stilling of the fluctuations of the mind.
When I started this podcast less than a year ago, I never imagined we’d reach over 1,200 subscribers. That growth is a testament to the power of pausing, reflecting, and creating space for gratitude, and I’m so thankful you’re here.
💛 In this guided practice, you’ll experience:
✨ The calming of the mind’s endless waves
🌸 A gentle return to presence through the breath
🌿 Simple ways to cultivate daily gratitude for yourself, others, and life itself
💫 The deep renewal that comes from slowing down
This episode is for anyone craving stillness, clarity, and a reminder of the abundance already around them.
🎧 Listen now: EP40 – The Power of Pause: Guided Gratitude Meditation
📺 YouTube | 🎧 Spotify & Apple: Let’s Talk Wellness with Shal
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