Let's Talk Wellness with Shal
A podcast that discusses wellness as a multidimensional concept that involves all facets of life, designed to empower you to lead a wholesome wellness journey. Hosted by Shalini Thyagaraja (Shal), a certified yoga meditation instructor, IIN health coach, Reiki Healer, wellness junkie, and a seasoned tech professional with a vision of leaving this world better than she found it!
This podcast covers topics ranging from mindful living, yoga, meditation, stress management, art as therapy, finding balance - work and wellness, nutrition and much more. Regardless of your current phase in the journey of life, you will find value in the stories and discussions with a focus on integrating diverse approaches to create a harmonious life. I weave stories of my own journey and interview global practitioners to empower each of you with holistic wellness awareness.
Don’t miss out on these insightful discussions. Follow the Let’s Talk Wellness podcast for your regular dose of inspiration and follow me on https://linktr.ee/shalinithyagaraja for more. Your journey to holistic well-being begins here!
Let's Talk Wellness with Shal
EP 47: Compassion & Boundaries with Yoga Sutras
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How do we practice compassion without emotional burnout?
Can ancient Yoga Sutras help us create healthier relationships, stronger boundaries, and more inner peace?
In this episode, wellness coach Neha joins me for Part 2 of our 3-part Yoga Sutras series to discuss emotional labor, self-awareness, forgiveness, and the importance of boundaries in modern life.
Using the wisdom of Yoga Sutra 1.33 and Yoga Sutra 2.16, we explore:
✔ Emotional exhaustion and people-pleasing
✔ Compassion vs over-giving
✔ How future suffering can be avoided
✔ Recognizing emotional boundary crossings
✔ Mindfulness practices for inner balance
✔ Healing through yoga, meditation, breathwork & journaling
Neha shares her personal healing journey and how she now helps others move from noise to clarity through holistic wellness practices.
This episode is perfect for anyone interested in:
✨ Yoga philosophy
✨ Mental wellness
✨ Emotional healing
✨ Mindfulness & meditation
✨ Healthy boundaries
✨ Spiritual growth
✨ Self-awareness practices
🎧 Listen now and begin creating more clarity, peace, and balance in your life. Follow IG@letstalkwellnesswithshal and @mindspacewithshal for more.
Connect with Neha on IG @soullumos
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